Youth Programs

Our youth training programs are designed to help athletes of all ages and skill levels build a strong foundation of skill and maximize their potential. From general skills training to high-performance, we offer expert coaching, tailored programming, and a structured approach that ensures steady progress. Whether your athlete is just getting started or preparing for the next level, our programs provide the tools, training, and support needed to succeed.

Young Guns

10u - 14u

Young Guns is a specialized training program tailored for 9u - 14u athletes, focusing on foundational skills in pitching and hitting alongside strength and conditioning. Our curriculum is grounded in evidence-based methodologies, ensuring a balance between skill development and physical conditioning. Athletes receive 4-hours of weekly small-group training.

The program is separated into two semesters which are 9-weeks each. Athletes have the option of participating in one or both semesters of the program, although the majority of athletes participate throughout the full offseason.

  • Fall Semester: September - November

  • Spring Semester: January - April

Ages: 10u - 14u

Session Length: 2-hours (1-hour of skill work + 1-hour strength & conditioning)

Sessions/Week: 2

Key Learning Objectives:

  • Skill Development: Emphasis on pitching & hitting mechanics. We integrate advanced techniques to enhance velocity, accuracy, bat-to-ball skills and rotational power.

  • Strength Training: Customized workouts targeting core, leg, and arm strength vital for baseball players. Our approach combines traditional strength training with baseball-specific exercises and is tailored to each athlete’s current physical development and ability.

  • Physical Conditioning: Endurance and agility drills to boost overall athleticism are critical for maintaining energy and effectiveness throughout games.

  • Mental Conditioning: Fostering mental toughness and strategic thinking, essential for on-field success. Athletes will learn the merits of hard work and dedication as well as how to thrive in the face of adversity.

  • Performance Analysis: We utilize cutting-edge technology for analysis and feedback, enabling precise adjustments and improvements. All athletes receive a personal training profile where they can log in and access graphs and charts displaying their progress throughout the program.

  • Injury Prevention: Focused exercises and protocols to minimize the risk of common pitching injuries.

FOUNDATIONS

8U - 9U

During this program athletes work with trainers in a small group setting to lay a solid foundation of quality movement when throwing and hitting. Facilitated by our apprentice trainers, our staff of full-time trainers oversees all training plans and works with apprentices to build their expertise and ensure a positive and rewarding experience for all.

The program is separated into two semesters which are 9-weeks each. Athletes have the option of participating in one or both semesters of the program, although the majority of athletes participate throughout the full offseason.

  • Fall Semester: September - November

  • Spring Semester: January - April

Ages: 8u - 9u

Session Duration: 1.5 hours

Sessions/Week: 2

Key Learning Objectives:

  • Have fun playing baseball

  • Increase confidence

  • Embrace failure

  • Promote a love for the game

  • Realize the benefits of hard work and consistency

SPRING TRAINING

10U - 14U

The Spring Training Program is designed to prep youth athletes for the upcoming season. This 4-week program places an emphasis on competition and approach. During this program athletes will be exposed to game-like intensities both on the mound and in the batter’s box with game-speed drills and competitions.

Ages: 10u - 14u

Session Duration: 1.5 hours

Sessions/Week: 2

Key Learning Objectives:

  • Approach: Learn how to attack hitters on the mound and step up to the plate with a game plan.

  • Failure: During the season you will fail more than you succeed. We teach athletes how to embrace their failures and learn from them to improve outcomes during their next at-bat.

  • Live game scenarios: Stress test your training in game-like situations with live at-bats and situational, execution-focused drill work.

  • Build solid routines: Learn how to properly prepare your body and mind before games as well as how to take care of it after performance.