TRAINING PLANS
Each training plan is designed to provide you with a personalized roadmap to development, integrating skill work, strength and conditioning, and individualized programming based on your specific goals. Each plan is built based on your assessment data, ensuring that athletes train efficiently and make measurable progress. Whether you are focused on increasing velocity, refining mechanics, improving strength, or enhancing overall performance, our customized approach provides the structure and expert guidance needed to maximize results.
A Data-informed Approach to Unlocking Your Full Potential
At Velo Baseball, we don’t believe in generic training programs. Every athlete has unique strengths, weaknesses, and goals—that’s why our Training Plans are built specifically for you. Whether you're focused on increasing velocity, refining mechanics, improving strength, or maximizing overall performance, our individualized approach provides the structure, expert coaching, and data-informed insights needed to help you succeed.
about our training plans
✅ Personalized Programming
Every plan is custom-built based on your assessment results, goals, and performance needs.
✅ Data-Informed Training
We track progress using available technology to make frequent adjustments to your plan and ensure you remain on track.
✅ Biomechanical Analysis
Movement efficiency is key to maximizing performance. We assess mechanics to optimize efficiency, reduce injury risk, and increase power output.
✅ Integrated Strength & Conditioning
Our programs blend skill development with strength and conditioning to improve explosiveness, durability, and recovery.
✅ Throwing Development & Arm Care
Maximize velocity and durability with evidence-based throwing progressions and customized arm care routines designed to keep you healthy and performing at your peak.
✅ Ongoing Adjustments & Support
Training plans evolve as you improve, ensuring that your programming adapts to your progress and long-term development.
HOW IT WORKS: OUR PROCESS
1. the ASSESSMENT
Every training plan begins with a comprehensive evaluation of your mechanics, movement patterns, strength levels, and performance metrics.
✔ Biomechanics analysis of your throwing or hitting mechanics
✔ Strength, mobility, and power assessments
✔ Velocity, workload, and biomechanical tracking
✔ Follow-up & goal setting consultation with our coaching team
2. the PLAN
Access your daily training plan from your smartphone. Based on your assessment, we create an individualized development plan that integrates:
✔ Drill Progressions – Designed to refine mechanics and increase efficiency.
✔ Strength & Conditioning – Increase force production, speed, and power with a structured plan.
✔ Mobility & Recovery Protocols – Targeted mobility drills, tissue care, and recovery techniques to optimize efficiency, improve recovery and reduce injury risk.
✔ Arm Care & Durability Training – Throwing workload management, pre/post-throwing routines, and stability work to keep your arm healthy.
3. the training
Once your plan is in place, we provide ongoing support, coaching, and real-time adjustments to keep you progressing.
✔ Weekly progress tracking through velocity, strength, and movement assessments.
✔ Video feedback and technique refinements.
✔ Adjustments based on workload, fatigue levels, and performance benchmarks.
✔ Weekly 1-on-1’s with your trainer (in-person or virtual).
4. The ADJUSTMENTS
Development is a continuous process. We track progress, analyze performance metrics, and adjust your plan as needed to ensure consistent improvement.
✔ Updated training cycles based on performance milestones and workload management.
✔ Video breakdowns to refine mechanics and movement efficiency.
✔ Frequent strength and power testing to monitor force production and explosiveness.
train remotely, in-person, or hybrid
Remote
Train from anywhere in the world. Access your daily training plan from your smartphone and connect with your trainer via text and video call.
✔ Weekly check-ins with your trainer.
✔ Monthly call to discuss progress and adjustments.
✔ Option to schedule visits to the facility.
In-Person
Train at our facility located in Kitchener, Ontario. Interact with your trainer daily and receive real-time feedback and adjustments.
✔ Weekly 1-on-1 sessions (1, 2, or unlimited).
✔ Full reassessment every 8-weeks.
✔ Access to all facilities and equipment.
HYBRID
Train remotely and in-person. This is a great option for athletes who live in Ontario but are not local to our facility.
✔ Option to book 1-on-1’s when it fits your schedule.
✔ Combines the flexibility of remote training with the benefits of in-person coaching.
