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Our bread and butter. Individual training plans provide the most in-depth and personalized development solution for prospective athletes. We start with an in-depth… Learn More
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Youth athletes are provided with an in-depth assessment prior to commencing any training with us. After your assessment, we’ll send you a full report of our findings and… Learn More
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Make this season your best yet. We’ll work with you to deliver a custom built training program that fits within your team budget. We can cover all of the bases. Hitting, pitching, throwing and strength & conditioning… Learn more.
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Top Guns is a high performance pitching program for high school athletes. Athletes are exposed to a collegiate style training program and a wide range… Learn More
Young Guns is a high performance hitting and pitching program for youth athletes. Receive high level training in the areas of hitting, throwing, pitching and strength and conditioning… Learn More
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Something for everyone! From general skills camps to high performance clinics and rep only camps we cater to all ages and skill levels. Learn More
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Rehabbing? Aches and pains? Trying to optimize performance? Our team will get you back on the field and performing at your best… Learn more.
Questions? Contact Us
INDIVIDUAL TRAINING PLANS
HITTING - PITCHING - STRENGTH & CONDITIONING
Our bread and butter. Individual training plans provide the most in-depth and personalized development solution for prospective athletes. We start with a thorough assessment and needs analysis to determine the structure of your training plan. From there, we’ll educate you on our findings and exactly what you should be working on in order to improve. After that, it’s time to get to work!
Training Options:
In-person - Unlimited access to our facilities, technology, trainers and ongoing program updates.
Remote - Train from anywhere in the world. Only recommended for athletes with intermediate to advanced training experience. Includes everything that in-person training provides, minus the facility access (obviously).
Hybrid - Combines the flexibility of remote training with the benefits on in-person coaching. A solid option if you are only able to train in-house periodically.
Ages: 15+
YOUTH TRAINING
HITTING - THROWING - PITCHING - STRENGTH & CONDITIONING
Youth athletes are provided with an in-depth assessment prior to commencing any training with us (schedule your assessment here). After your assessment, we’ll send you a full report of our findings and schedule a meeting to discuss the results. Once your assessment is complete you’re all clear to begin training with us with one of the following options.
Small Group Sessions: Our most popular and cost effective training option. Armed with your assessment results, our trainers will work with you as an individual alongside another athlete. We maintain a ratio of 1 coach to 2 athletes per session.
1-on-1 Sessions: We typically only recommend this option if athletes require very close attention from a trainer or have any health concerns that arise from the assessment.
Camps, Clinics & Programs: More info
Ages: 10u-14u
TOP GUNS
HIGH PERFORMANCE PITCHING & TRAINING PROGRAM
Top Guns athletes are exposed to a college/professional training schedule and wide variety of training modalities. With a phase-based approach, our goal is to inform athletes on the time commitments required to play this game at the highest levels. Athletes that are accepted into the program will learn the importance daily routines as the basis for performing at peak levels throughout the year as well as recovering after a performance.
Required Time Commitment:
Throwing: 4-6 days per week
Strength & Conditioning: 2-4 days per week
Overall: 4-6 days per week, 1-3 hours per day
Is this program the right fit for you?
If you are looking for a shortcut to gaining velocity this is not where you will find it. Athletes should only apply if they possess a strong work ethic and have the ability to be self-directed learners. We only accept athletes that are growth minded and willing to break away from their regular team training. Athletes are required to inform their coaches that they are participating in this program and that it will be their top priority throughout the offseason.
Ages: 15u-18u (High School & Gap Year)
YOUNG GUNS
HIGH PERFORMANCE HITTING & PITCHING PROGRAM
Young Guns athletes are exposed to a variety of training modalities both in the gym and in their skill-specific throwing and hitting work. With a phase-based approach, our goal is to inform young athletes on the commitments required to play baseball at the highest levels. Athletes will learn the importance of daily routines as the basis for performing at peak levels throughout the year as well as recovering after a performance.
Starts: Early September | Ends: End of April
Program Options:
Full offseason (September - April)
Preseason (January - April)
What's Included?
Throwing + hitting program
Strength & conditioning plan
Arm care program
Personalized corrective exercises
Ages: 11u-14u
CAMPS & CLINICS
CATERING TO ALL SKILL LEVELS
Specialty Camps & Clinics (Tier I/II & Elite):
Offered periodically throughout the year. Join our mailing list to be notified when we announce new dates or view upcoming camps here.
Pitchers & catchers
Rotational power development
Speed development
Playoff prep
Arm care
General Baseball Skills Camps (All skill levels)
These camps are open to all skill levels. Designed to enhance fundamentals, these fast paced and camps will provide general skill enhancement in the areas of pitching, throwing, hitting, baserunning and more.
Summer skills camps
March break day camp
FACILITY RENTALS
CAGES - PITCHING MACHINE - DIRT MOUNDS
Looking for space to hit, throw and train? We have three (3) full length cages that can be rented out individually or as a package. Cage rentals include:
Hack Attack pitching machine with auto feed
Baseballs/softballs
Dirt pitching mounds
L-screens
Batting tees
Soft toss machine
Facilities are rented out on a first come, first serve basis with limited availability.
Contact us for a quote or to inquire.