Hitting

Skill inhibitors & physiology: How are they related?

We see it time and time again, an athlete will come in for an assessment and explain to us all of the mechanical adjustments they’ve been trying to implement based on a their favourite professional baseballer or that have been assigned to them from a previous trainer or coach. While this is great in theory, most athletes become frustrated with the process of trying to make mechanical adjustments and often revert back to what feels familiar.

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