Baseball is a sport that relies heavily on speed and power, whether it’s throwing a fastball, swinging a bat, or sprinting to steal a base. Traditionally, strength training has been the cornerstone of building these physical traits. However, modern technology has introduced a game-changing tool: Velocity-Based Training (VBT). By measuring the speed of movement during exercises, VBT provides a more precise and individualized approach to training, allowing athletes to optimize their power and explosiveness.