our mission
Our mission is to leverage evidence-based, biomechanically sound training protocols that cultivate athleticism and resilience. Utilizing an integrative approach that synergizes strength and conditioning with skill-specific training, we identify performance-limiting variables to unlock optimal athletic capability. We further commit to empowering athletes, coaches, and parents with the knowledge and tools for sustained, self-directed improvement beyond our training sessions.
OUR TRAINING PROCESS
ASSESS
All athletes undergo an initial assessment to identify performance benchmarks and training needs. This data guides the formation of your training plan.
EDUCATE
Before training starts, we review your assessment and training plan to ensure you're informed and prepared for optimized performance.
WORK
No shortcuts, just good and honest hard work, supercharged with a tailored training plan. Progress is tracked and accessible via our online dashboard.
READY TO GET STARTED?
Discover what’s limiting your performance. Before beginning any training, all athletes are required to complete an assessment. Your trainer will compile your assessment data into a clear, concise report, providing you with insights and a path forward. You'll receive this report along with a scheduling link for a follow-up consultation to discuss training strategies and next steps.
Questions? Contact us
TESTIMONIALS
HEAR WHAT current and former TRAINEES are saying ABOUT VELO BASEBALL
CONNECT WITH US
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