Own Your Warm-up
I strongly believe that most athletes tend to write off the warm-up as something you “just do” and that very few actually see the warm-up as an integral part of their training. When you consider the fact that you typically perform some sort of warm-up prior to every practice, game and training session you realize that’s a hell of a lot of time dedicated to this practice that most athletes “just do”.
Precision & Accuracy: The Difference & How You Train Both
Training to pitch in-season can be a difficult task, some coaches emphasize velocity while others may claim that the focus on velocity impairs that athlete’s ability to throw strikes. Which route do you take? Why not both?
In-Season Training for Pitchers
It is not necessarily a lack of awareness that training in-season bears importance, rather it is a lack of awareness as to how athletes should train in-season. Especially in the weight room. The weight room is as much of an asset in-season as the practice field and the bullpen. But why is it utilized to a far lesser degree?
Pitchers: Is playing fall ball slowing down your development?
Playing fall baseball is becoming increasingly popular for baseball organizations. But is it really you best choice when it comes to your development and your health?