https://velobaseball.ca/blog daily 0.75 2025-09-26 https://velobaseball.ca/blog/2025/9/25/building-foundational-skills-a-long-term-approach-to-youth-baseball-development monthly 0.5 2025-09-26 https://velobaseball.ca/blog/2024/10/30/optimizing-baseball-training-through-infrasternal-angle-isa-individualized-programs-for-hitters-and-pitchers monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/e6cd50aa-d745-43c7-a367-2bab4658b823/infrasternal%2Bangles.jpg Blog - Optimizing Baseball Training With Infrasternal Angle (ISA): Individualizing Programs for Hitters and Pitchers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://velobaseball.ca/blog/2024/9/6/velocity-based-training-vbt-for-baseball monthly 0.5 2025-01-30 https://velobaseball.ca/blog/2023/11/30/monitoring-readiness-to-throw monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/0325fdd0-9fea-4a91-b951-a70cfd743095/Screen+Shot+2023-12-11+at+3.58.11+PM.png Blog - Readiness to Throw: The Imperative of Daily Assessment and Monitoring - Make it stand out Screenshot of our wellness questionnaire. https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/bae8577b-51ec-4c82-a103-a9fc57f1e584/Screen+Shot+2023-12-11+at+3.39.10+PM.png Blog - Readiness to Throw: The Imperative of Daily Assessment and Monitoring - Make it stand out Screenshot of our daily wellness form. Athletes complete this before and after every throwing session. This information allows trainers to evaluate readiness as well as the effects of the assigned throwing workload. https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/46984758-5961-4bb5-a06b-1a26fd15f28e/Screen+Shot+2023-12-11+at+3.40.01+PM.png Blog - Readiness to Throw: The Imperative of Daily Assessment and Monitoring - Make it stand out Example of an athlete’s pre-throwing peak and average values for internal and external rotation strength. This data is used to make informed decisions about throwing volume and intensity for that throwing session. https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/4138d47b-e596-4e6a-a549-fa703ed6d6e4/Screen+Shot+2023-12-11+at+3.42.37+PM.png Blog - Readiness to Throw: The Imperative of Daily Assessment and Monitoring - Make it stand out Example of an athlete’s pre-throwing grip strength values. The decline in grip strength can prompt trainers to seek further evaluation and/or seek assistance from sports medicine professionals. https://velobaseball.ca/blog/2023/11/13/maximizing-warmups-with-the-ramp-protocol-a-comprehensive-guide-for-athletes-and-coaches monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/76fe1c4d-7045-4fa9-b06c-396ae0f2d306/Blog+Headers.png Blog - The RAMP Protocol: A Comprehensive Warm-up Strategy for Enhancing Athletic Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://velobaseball.ca/blog/three-dimensional-training-for-baseball monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/28625b81-078b-4668-94c8-23ffd54290f3/PLANES.png Blog - 3D Training: Unlocking Athletic Potential in Every Plane of Motion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://velobaseball.ca/blog/2023/10/15/00s3aox2ied7pj1mq0jrthg6b7v6xh monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/d79393a8-d43c-421b-b4cb-5972183ccc7c/Screen+Shot+2023-02-02+at+12.29.55+PM.png Blog - HOW WE EVALUATE POWER WITH PROTEUS MOTION - Make it stand out Sample Proteus Power Report https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/ea79ba63-0349-4421-812d-712ea0ab92a9/Mid-Session+Summary.png Blog - HOW WE EVALUATE POWER WITH PROTEUS MOTION - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/0905f32c-7f77-4748-918b-576ca0721658/original+%281%29.png Blog - HOW WE EVALUATE POWER WITH PROTEUS MOTION - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://velobaseball.ca/blog/2023/1/26/throwing-target-selection-considerations-for-maximizing-your-plyocare-routine monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/16c25088-2fbd-4613-88c1-272e8a2d4c0b/Plyo+Target+Selection+%283%29.png Blog - Throwing Target Selection: Maximize Your PlyoCare Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/1d85afb0-20eb-4efb-9fa7-30b2c7f7e21d/Plyo+Target+Selection+%282%29.png Blog - Throwing Target Selection: Maximize Your PlyoCare Routine - Make it stand out Aerial view of plyo ball flight with the plyo wall as an intersection point. Red is a low arm slot (> release side, < release height). Blue is a high arm slot (< release side, > release height). https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/1c5ced16-6a75-4f4b-8be9-862df4627606/Plyo+Target+Selection+%284%29.png Blog - Throwing Target Selection: Maximize Your PlyoCare Routine - Make it stand out The further the plyo wall is from your release point, the closer your target should be to your center line. https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/a47ddbde-5636-4509-b107-4a720573b30c/Plyo+Target+Selection+%285%29.png Blog - Throwing Target Selection: Maximize Your PlyoCare Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/434439f2-0cea-499f-8e4d-a73fd9aaeee5/Plyo+Target+Selection+%286%29.png Blog - Throwing Target Selection: Maximize Your PlyoCare Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://velobaseball.ca/blog/2023/1/10/youth-baseball-training monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/a7b5f1e2-9cea-472e-bd71-db5859c26b40/VEL07486.jpg Blog - Breaking the Mold: Our Approach to Youth Baseball Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/0829a853-1bac-4bf3-8f55-d578e07d60b4/Screen+Shot+2023-01-10+at+7.06.02+PM.png Blog - Breaking the Mold: Our Approach to Youth Baseball Training - Make it stand out Sample youth training day plan https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/216684f1-a956-4c34-9a69-99a7d1c67ac6/Screen+Shot+2023-01-10+at+7.00.52+PM.png Blog - Breaking the Mold: Our Approach to Youth Baseball Training - Make it stand out Sample athlete exit velocity tracking sheet. https://velobaseball.ca/blog/2022/4/28/pulse-throw monthly 0.5 2025-01-30 https://velobaseball.ca/blog/2022/1/28/sleep-for-athletic-performance-the-importance-of-quality-sleep-amp-consequences-of-sleep-deprivation monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/8f721ec5-aad6-4c82-8635-5973fd204c12/Screenshot+2022-01-28+19.04.55.png Blog - Sleep for Athletic Performance: The Importance of Pre-Sleep Routines & Consequences of Sleep Deprivation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/1514c4ed-83ed-4745-b005-2f217851d737/Screenshot+2022-01-28+19.11.00.png Blog - Sleep for Athletic Performance: The Importance of Pre-Sleep Routines & Consequences of Sleep Deprivation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/8ac5f487-966b-431c-87b4-f46e0617121a/Screenshot+2022-01-28+20.00.19.png Blog - Sleep for Athletic Performance: The Importance of Pre-Sleep Routines & Consequences of Sleep Deprivation - Make it stand out Reproduced from Matthew Walker’s book, “Why We Sleep” (2017). https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/d065c1d5-039d-447f-aa22-32e4bad4d365/Cog-Behav-Physical+Consequences+of+Sleep+Dep.png Blog - Sleep for Athletic Performance: The Importance of Pre-Sleep Routines & Consequences of Sleep Deprivation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/19b1858e-2035-4fb3-be95-7301f2c5bc6c/Walker_2017_Relationship+between+sleep+and+injury.png Blog - Sleep for Athletic Performance: The Importance of Pre-Sleep Routines & Consequences of Sleep Deprivation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://velobaseball.ca/blog/2021/9/17/the-era-of-scientific-miscommunication-on-social-media-3-common-ways-baseball-research-is-misinterpreted-and-misrepresented monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/1631904398601-9DTHWYN37RMM5DCP3J7U/Untitled+design.png Blog - The Era of “Science” (Mis)communication on Social Media: 3 ways baseball research is misinterpreted and misrepresented. - Make it stand out It should be noted that there is also research out there that contradicts this evidence. https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/1631975896533-Y9KHW7VRE6PKRROF0F5J/Untitled+design+%289%29.png Blog - The Era of “Science” (Mis)communication on Social Media: 3 ways baseball research is misinterpreted and misrepresented. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://velobaseball.ca/blog/2021/9/13/thoracic-mobility-and-throwers monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/1631528907143-HJSW4794ZE8M97T8MQVO/Screen+Shot+2021-09-13+at+6.27.57+AM.png Blog - Thoracic Mobility and Throwers - Make it stand out Credit: Rockland Peak Performance https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/1631529118116-RPS5R7RMJOBWI861I4O0/Screen+Shot+2021-09-13+at+6.29.37+AM.png Blog - Thoracic Mobility and Throwers - Make it stand out Credit: @pitchersnation (Instagram) https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/1631529220517-7REA11TAO33S5EU7LR14/Screen+Shot+2021-09-13+at+6.33.10+AM.png Blog - Thoracic Mobility and Throwers - Make it stand out Credit: Stack https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/1631530880803-Y8DWNJIIH6HFNAZYYSG5/NickHeadshot-1-1.jpeg Blog - Thoracic Mobility and Throwers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://velobaseball.ca/blog/2021/9/4/hitting-how-movement-screening-informs-the-training-process monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/1630789310719-3V50WGY9SRT8ZSGRUMQ0/IMG_1068.GIF Blog - Hitting: How Movement Screening Informs the Training Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/1630789394649-6Y4D1YSRG8IPEJW6KZBS/IMG_1069.PNG Blog - Hitting: How Movement Screening Informs the Training Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/1630789513406-2GK0HFFVMZIWNRQZUYK8/Untitled+design+%2880%29.png Blog - Hitting: How Movement Screening Informs the Training Process - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://velobaseball.ca/blog/2021/8/26/skill-inhibitors-amp-physiology-how-are-they-related monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/1630092729417-AIAX4I2F7JW8KQJ0WDU4/IMG_0894%2Bcopy.jpg Blog - Skill inhibitors & physiology: How are they related? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/1630090736176-UOY7483J5TWQYLSEYRRR/CCDE2F33-6B98-45DC-8C2D-2F900735781F.GIF Blog - Skill inhibitors & physiology: How are they related? - Make it stand out Sways during negative move. https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/1630090829955-FC1RAGNGEJ3HA3CO9M33/9CD363A8-C6D5-4CBB-B9E3-10C60A987865.GIF Blog - Skill inhibitors & physiology: How are they related? - Make it stand out No sway. Athlete loads into back side. https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/1630091262322-22L4M0B29UU53DN7Z9JN/BLOG+%281%29.png Blog - Skill inhibitors & physiology: How are they related? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://velobaseball.ca/blog/2021/8/20/applying-a-physics-problem-to-pitching monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/1629478832038-NHHWXRPDEC3M4C9QLYAV/IMG_0387.jpg Blog - Applying a Physics Problem to Pitching: the brachistochrone curve - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/1629498454864-4F8XTWUYJ48S5OP6SFW9/Untitled+design+%289%29.png Blog - Applying a Physics Problem to Pitching: the brachistochrone curve - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://velobaseball.ca/blog/own-your-warmup monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/1628629718356-TYLBSRRYRLDUODFPYAYU/BLOG+%281%29.png Blog - Own Your Warm-up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://velobaseball.ca/blog/2021/3/23/the-difference-between-precision-amp-accuracy monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/1616877269704-VTXYLUU1DLTQBVDXTV00/Screenshot+2021-03-27+at+16.15.05.png Blog - Precision & Accuracy: The Difference & How You Train Both https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/1616877276480-38RP6PEOPA6HD9LX6HWO/Screenshot+2021-03-27+at+16.15.28.png Blog - Precision & Accuracy: The Difference & How You Train Both https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/1616877249088-17KXR7G1PU9RQ9HWL8B5/1+%281%29.png Blog - Precision & Accuracy: The Difference & How You Train Both https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/1616877314049-MDKODFZ0KHHGRXB30JJ9/Screenshot+2021-03-27+at+16.35.02.png Blog - Precision & Accuracy: The Difference & How You Train Both https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/1616875958413-3O2ZNG93RM5R048SIKXI/1.png Blog - Precision & Accuracy: The Difference & How You Train Both Figure 4. Zone 1 is the area inside the yellow rectangle - roughly the size of an MLB strike zone. The area outside of each subsequent rectangle consists of zones 2, 3, and 4, respectively. https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/1616783832485-3JA8L9ZCHQSNI6Y35EFG/Screenshot+2021-03-26+at+14.28.10.png Blog - Precision & Accuracy: The Difference & How You Train Both Table 1. An example of a “precision tracker”. The pitches highlighted in red denote those which fell below the velocity threshold, whereas the pitches highlighted in yellow are outside of the precision threshold. https://velobaseball.ca/blog/2021/1/7/in-season-training-for-pitchers monthly 0.5 2025-01-30 https://velobaseball.ca/blog/fall-ball monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/1532364798921-LBVFY1HT0IXY6GSCXSM6/Screen+Shot+2018-07-23+at+12.45.11+PM.png Blog - Pitchers: Is playing fall ball slowing down your development? @pfabaseball_ https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/1532365421007-EXKFQ1FXMJHI7XO4RIQK/Screen+Shot+2018-07-23+at+1.03.09+PM.png Blog - Pitchers: Is playing fall ball slowing down your development? https://velobaseball.ca/blog/category/Training monthly 0.5 https://velobaseball.ca/blog/category/Coaching monthly 0.5 https://velobaseball.ca/blog/category/Hitting monthly 0.5 https://velobaseball.ca/blog/category/Apprenticeship+Program monthly 0.5 https://velobaseball.ca/blog/category/Teams monthly 0.5 https://velobaseball.ca/blog/category/Research monthly 0.5 https://velobaseball.ca/blog/category/Assessments monthly 0.5 https://velobaseball.ca/blog/category/Proteus+Motion monthly 0.5 https://velobaseball.ca/blog/category/Youth+Training monthly 0.5 https://velobaseball.ca/blog/category/Strength+%26+Conditioning monthly 0.5 https://velobaseball.ca/blog/category/Velocity-Based+Training monthly 0.5 https://velobaseball.ca/blog/tag/Competition monthly 0.5 https://velobaseball.ca/blog/tag/3D+Training monthly 0.5 https://velobaseball.ca/blog/tag/Frontal+Plane monthly 0.5 https://velobaseball.ca/blog/tag/mobility monthly 0.5 https://velobaseball.ca/blog/tag/Movement+Screening monthly 0.5 https://velobaseball.ca/blog/tag/Social+Media monthly 0.5 https://velobaseball.ca/blog/tag/Asses monthly 0.5 https://velobaseball.ca/blog/tag/Warm+up monthly 0.5 https://velobaseball.ca/blog/tag/Research monthly 0.5 https://velobaseball.ca/blog/tag/hitting monthly 0.5 https://velobaseball.ca/blog/tag/Transverse+Plane monthly 0.5 https://velobaseball.ca/blog/tag/Training monthly 0.5 https://velobaseball.ca/blog/tag/Proteus monthly 0.5 https://velobaseball.ca/blog/tag/arm+slot monthly 0.5 https://velobaseball.ca/blog/tag/Saggital+Plane monthly 0.5 https://velobaseball.ca/blog/tag/infrasternal+angle monthly 0.5 https://velobaseball.ca/blog/tag/ISA monthly 0.5 https://velobaseball.ca/blog/tag/Pitching monthly 0.5 https://velobaseball.ca/blog/tag/Speed monthly 0.5 https://velobaseball.ca/blog/tag/Movement monthly 0.5 https://velobaseball.ca/blog/tag/Peer+Review monthly 0.5 https://velobaseball.ca/blog/tag/Baseball+Research monthly 0.5 https://velobaseball.ca/blog/tag/Athletic+Performance monthly 0.5 https://velobaseball.ca/blog/tag/Hitting monthly 0.5 https://velobaseball.ca/blog/tag/Swing+Analysis monthly 0.5 https://velobaseball.ca/blog/tag/VBT monthly 0.5 https://velobaseball.ca/blog/tag/pitching monthly 0.5 https://velobaseball.ca/blog/tag/Assessments monthly 0.5 https://velobaseball.ca/blog/tag/Starting+Strength monthly 0.5 https://velobaseball.ca/blog/tag/youth+training monthly 0.5 https://velobaseball.ca/blog/tag/Velocity-Based+Training monthly 0.5 https://velobaseball.ca/blog/tag/Weighted+Balls monthly 0.5 https://velobaseball.ca/blog/tag/Accelerative+Strength monthly 0.5 https://velobaseball.ca/blog/tag/Sleep monthly 0.5 https://velobaseball.ca/blog/tag/Baseball monthly 0.5 https://velobaseball.ca/blog/tag/RAMP monthly 0.5 https://velobaseball.ca/blog/tag/Planes+of+Motion monthly 0.5 https://velobaseball.ca/blog/tag/Acceleration monthly 0.5 https://velobaseball.ca/blog/tag/Strength+%26+Conditioning monthly 0.5 https://velobaseball.ca/blog/tag/youth+baseball monthly 0.5 https://velobaseball.ca/blog/tag/Strength monthly 0.5 https://velobaseball.ca/blog/tag/Power monthly 0.5 https://velobaseball.ca/google-search-console daily 0.75 2018-06-15 https://velobaseball.ca/newsletter-sign-up daily 0.75 2025-08-21 https://velobaseball.ca/contact-us daily 0.75 2025-08-21 https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/1610030863016-F298N2ZU9BT4DA09ZBBO/velopitching_playball-120046.jpg Contact https://velobaseball.ca/submit-your-feedback daily 0.75 2025-02-05 https://velobaseball.ca/tyler-soucie daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/72c9e575-797d-40d5-8675-b4457cbd04f6/Untitled+design+%2810%29+2.PNG Tyler Soucie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/2e11552a-a785-4952-8a52-546f124a569f/XPS-Badge.png https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/f9651370-7e60-47ab-b630-e00d0ff3a9b8/Untitled+design+%281%29.png https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/d86ce9a3-8cd9-414e-bf24-c6b9258a22db/IMG_6970.PNG https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/5c36259b-36d6-4a08-83d2-324a542df132/IMG_7048.PNG https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/7a11de55-607e-4b7a-9b4f-ec9f3b854d81/IMG_8566.jpg https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/3ab7b69a-8b29-402a-8a54-3e698a7393a9/IMG_3266+2.jpg https://velobaseball.ca/technology daily 0.75 2025-08-21 https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/1694544084163-JBJTGUXI4YZ2JJQT4WO8/VEL04069.jpg Our Tech https://images.squarespace-cdn.com/content/v1/5ae1ed3b71069994e92cd021/934434d4-c2d6-4848-ae8c-3c0363c35d8c/Image+11.png Our Tech - Proteus Motion Proteus is a resistance training system utilizing 3D multi-directional resistance technology. By generating resistance in all three planes of motion it provides athletes with a comprehensive functional training experience. 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